TRANSFORM YOUR BODY AND MIND FOR LIFE AND RESET YOUR RELATIONSHIP WITH FOOD
LIVE A LIFE YOU LOVE. BECOME FITTER, HEALTHIER AND HAPPIER THAN EVER. YOU ARE ONE DECISION AWAY FROM A TOTTALY DIFFERENT LIFESTYLE.
EMPOWER YOURSELF AND MAKE POSITIVE LIFE CHANGES
- Your wellbeing is the most integral aspect of your whole future. It’s my mission to help you discover how to truly live your best life and support you to take care of your Body, Mind and Nutrition. Therefore BOMINU.
- BOMINU it’s all about you – your life, needs and goals. I will teach you how to transform your connection to your body, your mind and your soul through exercises, mindfulness and nutrition.
- BOMINU takes a holistic approach to your health and wellbeing which encompasses more than just diet and exercise to help you become the best version of yourself possible.
- BOMINU is designed to help you improve your lifestyle. BOMINU produces not only results but does it in a way that is sustainable for the rest of your life.
My aim is for you to care of your Body, Mind and Nutrition.
- I am certified Holistic Nutrition, Eating Psychology and Wellbeing Coach with a strong passion for nutrition, wellness and healthy lifestyle. I am also Pilates Instructor and Holistic Massage Therapist.
- As a dedicated Holistic – Wellbeing Coach, my work is focused on helping you to take every area of your life to new level of success and fulfilment.
- I am offering you my hand and inviting you to the other side, the side where life is not only good, it’s extraordinary in a way we have only imagined it could be. I will offer you my full support, motivation, weekly workouts plan, full nutrition program, recipes and more.
- I will motivate you, encourage you and support you all the way through your journey. I will be with you all the way as I genuinely care about you.
Embrace and love your body. It's the most amazing thing you will ever own.
"I initially started training with Nina because I wanted to lose weight and get fitter. However, I have achieved a lot more than that! I would highly recommend Nina to everyone looking to improve their lives. "
Personalised program EAT TRAIN LOVE to improve your Body, Mind and Nutrition tailored to fit your goals.
I created a personal program EAT TRAIN LOVE designed very specifically for your needs and goals to get you into the best shape of your life. The program is dedicated to everyone who decides to take that first step towards something greater.
- I have done everything in my power to ensure that this program will truly be a life – changing investment of your time, energy and attention.
- EAT TRAIN LOVE program is unique due to the extra attention dedicated to enhance your mind. Your mind is the key to success. If you don’t prepare the mind first, the body will never follow. This is the crucial first step that almost everyone misses. This is why, despite your past effort, you slip back into your old habits.
- Establish healthy relationship with food and sustainable lifestyle habits to get you into the best shape of your life. I will guide you through a customized program that is individualized to you and your unique lifestyle, coaching you through everything you need to know in order to feel, look and perform better.
Are you ready for your total body and life transformation?
- CONSULTATION and ASSESSMENT – Based on our initial consultation and assessment I will be working with you directly. I will take time to learn about your nutrition, exercise and lifestyle habits. I will meet you where you are currently at in your journey.
- GOAL SETTING – Your goal must be clear and well defined. We will set up SMART (Specific, Measurable, Achievable, Realistic, Timely) goals considering what you want to achieve.
- ACCOUNTABILITY and SUPPORT – Main reason why people fail is because they have no one to be accountable to. You will never feel alone or helpless on this journey. I genuinely care about you and your individual needs and goals. You will get into the best shape of your life. Whatever obstacles arise, I am in your corner to help you overcome them and ensure you stay on track to reach your goals.
- CUSTOMIZED NUTRITION PLAN – You will follow specifically designed program Mindful Eating. No diets. You are in a lifelong relationship with food. I will show you how to make your favourite foods work alongside your goals, including the foods you enjoy and help you to overcome your struggles in order to live your best life once and for all – in a way that fits into your real, everyday life.
- EDUCATION – Take control of your life with the help of education. You will learn about your body, mind and nutrition for long term success.
- SUCCESS GUARANTEED – If you want to truly nourish, prioritize and care for your body and mind, then I am here for you to help you to achieve your goals and changes in your life at your own pace and your own time, whenever you are in the world. Guaranteed.
Ready to transform your life? Work directly with me to achieve your goals.
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