BODY - MIND - NUTRITION = BOMINU
BOMINU is a personalised wellbeing program designed to deliver maximum results in the shortest amount of time. All in the comfort of your own home. On your own time. BOMINU program is designed specifically to meet the needs and challenges of everyone that want to shape up, lose weight and experience all of the amazing benefits a professional and progressive BOMINU program has to offer.
BODY – moving more. You only get one body in this life, so you need to look after it. You are going to build your strength, improve your flexibility, boost your metabolism and feel more confident in your body.
MIND – mindfulness. It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. You are going to take a few minutes each day to relax, breathe and remind yourself of what you want and why you have started this journey.
NUTRITION – you are what you eat, so eating nutritious food is essential. You are going to eat clean, whole foods that promote your health, fuel your workouts and make you feel good. Eating clean, whole food can make big differences to your life, including increasing your energy level and lifting your spirit.
If you follow BOMINU, you will get stronger, you will sleep better, have more energy and you are going to have more patience and compassion for the people around you. And, you are going to look better. But more importantly, you are going to feel better and happier. You will learn how to live BOMINU for the rest of your life.
BOMINU will help you lose weight if you need to, but it’s not a diet. BOMINU is really a practical guide to living well that you can follow for ever to be fit, happy, strong and confident. Feeling good about yourself makes it easier to have good relationship with other people who can support you on your journey and remind you of your purpose.
My aim is to teach you to accept your qualities, imperfections and all, to be able to wake up in the morning and say to yourself: I feel perfect today! Because when you feel perfect, when you are happy on the inside, you see yourself the same way on the outside. My goal is for you to strive to be the best version of yourself. Take care of yourself physically, develop and maintain your inner beauty, and most importantly, strive to look your best.
If you are interested in diving deeper into the mysteries of the body, mind and nutrition, BOMINU should be your go-to resource.